Fitness is not a trend, it is a lifestyle. And while you’ve probably heard that more times than you can count, it’s also a sentiment that’s hard to remember when you’re faced with all the junk food and sedentary lifestyles that tempt us every day.
But there are solutions out there to help people who are new to fitness so they can turn their “old” habits into something new and better!
5 Tips For Fitness Newbies
If you’re just starting out on your fitness journey, congratulations! Taking the first step is always the hardest, but we promise it will get easier from here. To help you ease into things, we’ve put together a list of tips specifically for fitness newbies.
-Start small. Don’t try to do too much too soon or you’ll quickly become overwhelmed and discouraged. Start with just a few minutes of exercise each day and gradually build up from there.
-Find an activity that you enjoy. If you hate running, don’t force yourself to do it just because you think it’s “good for you.” There are plenty of other ways to get fit, so find an activity that you can actually enjoy and stick with it.
-Set realistic goals. Don’t expect to lose 20 pounds in one month or run a marathon if you’ve never even run a mile before. Set small, achievable goals that you can realistically reach within a reasonable timeframe.
-Be patient. Fitness is a journey, not a destination. It takes time and consistency to see results, so don’t get discouraged if you don’t see improvement overnight. Stay the course and trust that eventually, you WILL see results.
1) Learn the basics
Starting a new fitness routine can be daunting, but it doesn’t have to be! Here are some tips for fitness newbies to help you get started on the right foot.
- Set realistic goals. Don’t try to do too much too soon or you’ll quickly become discouraged. Start with small, achievable goals and build from there.
- Find an activity you enjoy. If you don’t enjoy what you’re doing, you’re not going to stick with it. Find an activity that’s fun for you and that you can see yourself doing long-term.
- Don’t go it alone. Support is crucial when starting a new fitness journey. Find a friend or family member who will be your workout buddy or join a group class at your local gym.
- Be patient. Change doesn’t happen overnight, so don’t expect to see results immediately. Give yourself time to adjust to a new routine and be consistent with your efforts before expecting to see results.
- Seek professional help if needed. If you’re having trouble getting started or staying motivated, consider working with a personal trainer or coach who can help you reach your goals.
2) Track your progress
If you’re just starting out on your fitness journey, it’s important to track your progress so you can see the progress you’re making. There are a few different ways you can do this.
One way is to track your workouts. Keep a log of the exercises you do, the sets and reps, and how much weight you use. This will help you see how your strength and endurance is improving over time.
Another way to track your progress is to take measurements of your body. Measure your waist, hips, thighs, and arms at regular intervals and record the results. This will let you see how your body is changing as you lose fat and build muscle.
Finally, take photos of yourself at regular intervals. This can be a great way to see the changes in your body over time. It’s also motivation to keep going when you see the progress you’ve made.
So don’t forget to track your progress as you work towards your fitness goals!
3) Get Accountability
When it comes to working out, accountability is key. Having someone to help you stay on track can make all the difference in whether or not you reach your fitness goals.
If you’re new to fitness, here are a few ways to get accountability:
- Find a workout buddy. Having someone to exercise with can help keep you accountable. You can motivate each other and push each other to reach your goals.
- Join a group fitness class. If you’re feeling motivated by others around you, sign up for a group fitness class. This way, you’ll be surrounded by people who are working hard and achieving their own fitness goals.
- Hire a personal trainer. If you want individualized attention and guidance, consider hiring a personal trainer. A trainer can help design a workout plan that’s tailored specifically for you and make sure you’re staying on track.
- Use a fitness tracker. Tracking your progress can help you stay accountable to yourself. Set daily or weekly step goals and watch as you meet (or exceed!) them over time.
- Set regular check-ins with yourself (or someone else). Whether it’s setting aside time each week to reflect on your progress or checking in with a friend or family member at the end of each day, these accountability check-ins will help keep you focused and on track
4) Track your energy levels
If you’re new to exercise, it’s important to listen to your body and be aware of how your energy levels fluctuate throughout the day. It’s perfectly normal to feel more energetic in the morning and less so in the evening, but if you’re consistently feeling exhausted, it could be a sign that you’re overexerting yourself or not giving your body enough time to recover between workouts.
To get a better sense of how your body is responding to exercise, try tracking your energy levels before and after working out. You can do this by keeping a journal or using a fitness tracker app. After a few weeks, you should start to see patterns emerge that can help you adjust your workout routine accordingly.
If you find that your energy levels are consistently low, make sure to consult with a doctor or certified personal trainer to rule out any underlying health issues. They can also give you guidance on how to structure your workouts in a way that won’t leave you feeling drained.
5) Take care of yourself
Assuming you want a detailed content section for the subheading “Take care of yourself”:
One of the most important things you can do when starting a new fitness routine is to make sure you are taking care of yourself. This includes both your physical and mental health. Here are some tips to help you get started:
Physical Health:
- Make sure you are getting enough sleep each night. A good rule of thumb is 7-8 hours per night.
- Eat healthy foods that will give you the energy you need to workout. This means plenty of fruits, vegetables, and whole grains.
- Drink plenty of water throughout the day to stay hydrated.
- Warm up before working out and cool down afterwards to prevent injury.
Mental Health:
- Set realistic goals for yourself so you don’t get discouraged.
- Find an activity that you enjoy so working out doesn’t feel like a chore.
- Take breaks when you need them and don’t be afraid to rest if you’re feeling tired or burnt out.