5 Tips For Fitness Newbies

group of women doing yoga

Fitness is not a trend, it is a lifestyle. And while you’ve probably heard that more times than you can count, it’s also a sentiment that’s hard to remember when you’re faced with all the junk food and sedentary lifestyles that tempt us every day. But there are solutions out there to help people who … Read more

5 Tips to be a better fitness coach

silhouette photography of woman doing yoga

Being a fitness coach is more than just prescribing workouts and diets. It’s about helping people change their lives for the better and achieve their fitness goals. If you’re looking to be a better fitness coach, here are five tips to help you on your way. The importance of fitness coaching Fitness coaching is an … Read more

How To Become A Fitness Coach

person about to lift the barbel

Becoming a fitness coach can be a rewarding way to help people achieve their health and fitness goals. But it’s not a decision to be taken lightly. There’s a lot to think about before taking the plunge – from what qualifications you need, to how you’ll build your business. This blog post will explore all … Read more

How Running Helps in Weight Loss

man tying his shoes

Running burns more calories than other forms of exercise. It helps reduce appetite, builds strength and endurance, and reduces stress on the musculoskeletal system. It also helps to relieve stress on the body, which is beneficial to those with obesity. If you want to lose weight, running might be a good choice. However, you should … Read more

How to Keep Heart Healthy

person writing on white paper

If you are wondering how to keep your Heart Healthy, then you need to pay attention to what you eat. Saturated fats are bad for your health because they promote atherosclerosis, a process that can block your blood vessels. In order to avoid consuming saturated fats, read food labels carefully. Choose low-fat dairy products, avoid … Read more

What Are the Benefits of Keto Diet?

cooked food

There are several benefits of the ketogenic diet. Here are some of them: Lower insulin levels, decreased appetite, fat burning, and induction of the keto enzyme, AMPK. The ketogenic diet may also increase your energy levels, reduce your risk of cardiovascular disease, and help you lose weight. If you are considering making the switch, this … Read more