Benefits of Water Aerobics With Weights

group of people in gym while exercising

If you’ve ever wondered what water aerobics has to offer, you’ll be pleased to learn that exercise offers several health benefits. It lowers blood pressure, improves cardiopulmonary function, and helps you cool down. What’s more, water aerobics is a great form of resistance training that builds lean muscle mass. You can intensify your water aerobics … Read more

What Are the Benefits of Endurance Training?

person locking gym plates on barbell

One of the most obvious benefits of endurance training is protecting an athlete from injury. The practice of staying in proper form throughout an activity helps protect muscles, tendons, ligaments, and bones from wear and tear. This can be especially dangerous for athletes who are forced to perform under fatigue, as their biomechanics and form … Read more

What Are the Benefits of Deep Breathing Exercises?

woman in white tank top and white beaded necklace

Deep breathing exercises are great for a number of reasons. They reduce stress, improve mental health, and improve lung function. They can also help people suffering from COPD. Below are just some of the benefits that you can expect from them. Try them for yourself and see what works best for you. There is no … Read more

5 Surprising Benefits of Walking

shallow focus photography of person walking on road between grass

If you were asked to name an exercise that would help you lose weight, you’d probably say running or jogging. But did you know walking could also provide some surprising benefits? Although walking has long been considered a low-intensity workout, recent research shows that it offers numerous health benefits. The American College of Sports Medicine … Read more