walking

The Benefits of Bodyweight Exercises

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man tying his shoes

You may not know it, but bodyweight exercises are great for a variety of reasons. Not only do they strengthen your muscles and joints, they also are convenient and can be done anywhere. This exercise routine is also an excellent cardiovascular workout. This is because it uses your own body weight instead of weights or … Read more

5 Surprising Benefits of Walking

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shallow focus photography of person walking on road between grass

If you were asked to name an exercise that would help you lose weight, you’d probably say running or jogging. But did you know walking could also provide some surprising benefits? Although walking has long been considered a low-intensity workout, recent research shows that it offers numerous health benefits. The American College of Sports Medicine … Read more