Importance of working out and staying fit.

woman standing on dock

The importance of working out and staying fit cannot be overstated. There are so many benefits to being physically active, from improved mental health to a stronger immune system.  And yet, so many of us struggle to make time for exercise. We’re too busy at work, we don’t have the right equipment or we simply … Read more

How To Become A Fitness Coach

person about to lift the barbel

Becoming a fitness coach can be a rewarding way to help people achieve their health and fitness goals. But it’s not a decision to be taken lightly. There’s a lot to think about before taking the plunge – from what qualifications you need, to how you’ll build your business. This blog post will explore all … Read more

What Are the Benefits of Endurance Training?

person locking gym plates on barbell

One of the most obvious benefits of endurance training is protecting an athlete from injury. The practice of staying in proper form throughout an activity helps protect muscles, tendons, ligaments, and bones from wear and tear. This can be especially dangerous for athletes who are forced to perform under fatigue, as their biomechanics and form … Read more