Cardio

How Running Helps in Weight Loss

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man tying his shoes

Running burns more calories than other forms of exercise. It helps reduce appetite, builds strength and endurance, and reduces stress on the musculoskeletal system. It also helps to relieve stress on the body, which is beneficial to those with obesity. If you want to lose weight, running might be a good choice. However, you should … Read more

5 Surprising Benefits of Walking

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shallow focus photography of person walking on road between grass

If you were asked to name an exercise that would help you lose weight, you’d probably say running or jogging. But did you know walking could also provide some surprising benefits? Although walking has long been considered a low-intensity workout, recent research shows that it offers numerous health benefits. The American College of Sports Medicine … Read more